3 Common Habits That Are Ruining Your Relationship

Source: https://www.psychologytoday.com/blog/may-i-have-your-attention/201705/3-common-habits-are-ruining-your-relationship?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Want to be prepared push back against the decline in satisfaction that marriageresearch suggests you will inevitably have in your relationship? Start by getting out of these three habits that may have already crept into your interactions:

Bad Habit #1: Too many reminders.

One partner is more invested than the other in making sure the "to do" list gets tackled, and so starts reminding the less interested partner: “Did you do the dishes like I asked?” “Have you paid those bills yet?” It seems helpful on the surface. But over time, the net result is that the partner who is pushing becomes a person to avoid — all those reminders mean that a large percentage of his or her interactions with others are around negatives like what has not yet been done, how you have failed in your duties, or what needs to be done.

Instead of becoming the reminder person in the family (known less positively as the nag), create a system in which everyone gets to contribute to setting priorities, and all are responsible for their own follow-up. One tool for this is a weekly chore meeting. This way the meeting becomes the tool for accountability and learning, rather than a person.

Bad Habit #2: Texting instead of talking or doing.

Those dings from your phone are addictive. But if you are physically with another person (as we often are), they can also be destructive. Because every time you move your attention from the person you are with to answer a text, you send a clear message: “You’re not as important to me.” Even sitting in a room with someone who would love to talk with you and ignoring them in favor of whoever is texting you is harmful. It says the same thing: “Really, I don’t care about you as much as this other person.”

"Love the one you’re with," as the song says, and leave the return text for another time. Reorient your behavior: If you care enough about a person to physically be with him or her, then strengthen and nurture that relationship by engaging with your full attention. Talk or do something together. If your family has a habit of texting really important or urgent information, create a pact that says that if it’s a crisis, they’ll call instead. That way, you get rid of the "I wonder if it’s really important?" factor.

Bad Habit #3: Forgetting to play.

No surprise here; adult life has a lot of responsibilities. But couples thrive when they have a chance to "play" together – doing things that are enjoyable and happy, which remind them of the positive and light sides of their love for each other. Particularly when there are kids at home, couples tend to double down on staying organized and put aside thoughts of themselves as a couple. They focus on driving to practices, helping with science projects, making sure the house stays neat, and more, rather than attending to each other. It’s a logical response to the pressures of raising a family, as there is only so much time, but it hurts your relationship, which weakens the family over the long haul.

So make it a priority – for the health of everyone in the family – to set aside time each week to make sure you and your partner "play" together. That might mean nightly crossword puzzles, hiking, going to a bar to play pool, or making music. Whatever it is that helps you remember just how great it is to be with your partner. The warm feelings you have while playing will go a long way towards also helping you get through all the nitty-gritty of everyday life.